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PE2P - Pilates
PE11 - Stretching
PE3G - Self Defense
"PE26A - Novice Swimming"
"PE26B - Beginning Swimming"
"PE26C - Intermediate Swimming"
"PE26D - Advanced Swimming"
"PE6G - Aerobic Swimming"
"PE6F - Deep Water Running"
"PE6K - Cardio Kick"
"PE6Q - Lo Impact Aerobics"
"PE12 - Aqua Exercise"
"PE70A - Introduction to the Lifetime Fitness & Wellness Center"
"PE71 - Lab"
"PE51 - Health and Fitness"

PE3G - Self Defense


Personal self defense is important for either gender and at any age. This course provides a practical approach to being safe at home, in your car, on the school campus, while traveling, when you are shopping and on the internet. It will provide the student with a sense of awareness and practical applications that will maximize the student's strength, endurance, and skill relative to gender, body build and physiology. Recognition of potential problems, attack prevention/avoidance, escape strategies, counterattacks, kidnapping, and abduction will be discussed.

 Updated Wednesday, March 21, 2007 at 12:10:40 PM by Marcia Peterson - petersonmarcia@fhda.edu
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