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PE2P - Pilates
PE11 - Stretching
PE3G - Self Defense
"PE26A - Novice Swimming"
"PE26B - Beginning Swimming"
"PE26C - Intermediate Swimming"
"PE26D - Advanced Swimming"
"PE6G - Aerobic Swimming"
"PE6F - Deep Water Running"
"PE6K - Cardio Kick"
"PE6Q - Lo Impact Aerobics"
"PE12 - Aqua Exercise"
"PE70A - Introduction to the Lifetime Fitness & Wellness Center"
"PE71 - Lab"
"PE51 - Health and Fitness"

PE11 - Stretching

PE11 - Stretching
This course is a great course for any age or ability.  Being flexible is important throughout the life span. Just think about not being able to bend over and tie your shoes, or reaching high in a cupboard for a favorite bowl. This course includes passive and active stretching techniques with an occasional passive assist. Yoga straps, stability balls and partner stretches are used for variety.
 Updated Wednesday, March 21, 2007 at 12:06:30 PM by Marcia Peterson - petersonmarcia@fhda.edu
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