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PE2P - Pilates
PE11 - Stretching
PE3G - Self Defense
"PE26A - Novice Swimming"
"PE26B - Beginning Swimming"
"PE26C - Intermediate Swimming"
"PE26D - Advanced Swimming"
"PE6G - Aerobic Swimming"
"PE6F - Deep Water Running"
"PE6K - Cardio Kick"
"PE6Q - Lo Impact Aerobics"
"PE12 - Aqua Exercise"
"PE70A - Introduction to the Lifetime Fitness & Wellness Center"
"PE71 - Lab"
"PE51 - Health and Fitness"

PE2P - Pilates

This course is a new course offered at DeAnza College.  It is for those individuals who would like to improve core strength and flexibility. Students will practice Pilates techniques for the mind, body and spirit that can be incorporated into daily life. The course will include basic exercise physiology concepts, nutrition, strength development, flexibility, and meditation as related to Pilates exercise. 

 Updated Wednesday, March 21, 2007 at 12:02:47 PM by Marcia Peterson - petersonmarcia@fhda.edu
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